Product description

Walnuts are usually eaten raw or roasted. A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain biotin, manganese, molybdenum, vitamin E, and B6.

Health Benefits of Walnuts

• The essential fats in walnut kernels reduce the bad cholesterol in your body. This, in turn, improves your heart health and promotes a healthy heart.
• Regular consumption of walnuts helps in weight management.
• These nuts also reduce your risk of developing type 2 diabetes.
• Walnuts also have anti-inflammatory properties.
• Help in improving memory and brain function.
• Enhance your gut health.
• Essential for strong and healthy hair.
• Can health prevent certain types of cancer.
• Give you a boost of energy.