Hazelnuts are a delicious and healthy snack that can be enjoyed any time of the day. These crunchy, delicious nuts are not only a good source of protein, but they also contain fiber, vitamins, and minerals. They can be eaten as is or added to your favorite recipes for a nutty flavor. Hazelnuts are the seeds of the hazelnut tree. The tree itself is a native of Europe and Asia but is now grown in North America. The name hazelnut comes from the Anglo-Saxon word "hazel" which means "hazel tree." These nuts are usually harvested in late summer and early fall. The best hazelnuts are harvested from mature trees, with a good-sized nut. These nuts are picked by hand and should be left to dry for about six weeks before they are ready to be eaten. Hazelnuts are an excellent source of protein, with an ounce containing about 3 grams. They also contain a good amount of fiber, vitamins, and minerals. Hazelnuts can be eaten as is or added to your favorite recipes for a nutty flavor.
Hazelnuts are an excellent source of proteins, fiber, iron, phosphorus, vitamins B1, B2, C & E, and foliate. With over 90% monounsaturated fat, it is free from cholesterol and sodium. Hazelnuts reduce bad cholesterol levels in the blood and improve heart health. Chopped hazelnuts are the perfect topping for desserts and chocolates.
